3. Vigorous activities, such as running, lifting heavy objects, participating in strenuous sports | | | |
4. Moderate activities, such as moving a table, pushing a vacuum cleaner, bowling, or playing golf | | | |
5. Lifting or carrying groceries | | | |
6. Climbing one flight of stairs | | | |
7. Climbing several flights of stairs | | | |
8. Bending, kneeling or stooping | | | |
9. Walking one block | | | |
10. Walking several blocks | | | |
11. Walking more than a mile | | | |
12. Bathing or dressing yourself | | | |